Garmin Forerunner 970 (GPS Running Smartwatch)

Description OUR BEST AND BRIGHTEST RUNNING SMARTWATCHES AMOLED DISPLAY | DURABLE SAPPHIRE LENS | TITANIUM BEZEL BUILT FOR THE DEMANDS OF TRAINING With up to 15 days OF BATTERY in smartwatch mode WE’VE GOT YOUR ROUTE FULL-COLOR MAPS WITH ENHANCED NAVIGATION “CAN’T TALK, ON A RUN” SOUNDS BETTER WITH A BUILT-IN SPEAKER AND MICROPHONE FIND A NEW FAST WITH RUNNING ECONOMY AND RUNNING TOLERANCE RUNNING ECONOMY Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 monitor (sold separately). RUNNING TOLERANCE Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much. FULL-COLOR MAPPING Whether you’re running on city streets or riding densely covered trails, the Forerunner 970 smartwatch provides full-color, built-in mapping — now even more dynamic, intuitive and simpler to follow. GARMIN COACH ADAPTIVE TRAINING PLANS Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalized workouts based on your performance, recovery and health metrics. TRAINING READINESS From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy. BUILT-IN SPEAKER AND MICROPHONE Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more. MORNING REPORT Get a customizable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up1. EVENING REPORT Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events. TURN-BY-TURN DIRECTIONS Create or find existing courses in the Garmin Connect smartphone app, or sync from third-party platforms and get turn-by-turn directions. DYNAMIC ROUND-TRIP ROUTING Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage. TRAINING STATUS Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained. DAILY SUGGESTED WORKOUTS Get workouts made for you. They adapt after every run to match your performance and recovery. RECOVERY TIME Know how long you need to recover before your next high-effort workout based on your latest training. BODY BATTERY ENERGY MONITORING Track your body’s energy levels to find the best times for activity and rest1. SLEEP COACH Get a sleep score and personalized coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality1. BREATHING VARIATIONS For a closer glimpse of your health, the breathing variations feature uses Pulse Ox4 to help you better understand shifts in your breathing patterns as you sleep. NAP DETECTION Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be. HRV STATUS Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep. GARMIN ECG APP The ECG app2 uses sensors to record the electrical signals that control how your heart beats. It analyzes that recording to detect signs of an irregular heart rhythm called atrial fibrillation. SKIN TEMPERATURE When wearing your watch to sleep, see how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness and more. WOMEN’S HEALTH TRACKING Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates3. RACE PREDICTOR Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today. PROJECTED RACE TIME This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered.